This applies not only to food, but also—especially—our minds.
What do we allow in? What do we dwell on?
We are bombarded by negativity. Negative news, negative music, negative, negative, negative.
No, the world isn’t all rainbows and roses. We should be aware. We do need to limit ourselves—self-control.
Here’s my helpful saying: I’m aware but I’m not overly concerned.
Is there bad? Yep. Is there evil? Absolutely. Can I change these overwhelming things? No.
So what am I to do? Whatever I can, but God’s word and the Holy Spirit’s guidance. I’m not to worry about things I can do nothing about.
You are what you eat. You are what you think.